Be a Champion.
Train Hard. Train Smart.
At Power Train Fitness, my approach to functional training involves a variety of methods using different tools to give you a well-rounded workout every time. I offer individual and group classes which incorporate strength-training with metabolic conditioning using the kettlebell, TRX suspension system, boxing, battling rope, and body weight.
Meet the Trainer
Amy Welch
Having dealt with a lung disease for most of my life, I learned early-on the importance of living a healthy lifestyle. After spending nearly 20 years as a cosmetologist, I pursued my passion of helping others reach their fitness goals and opened PTF in 2009. Now, I have made it my mission to champion others in body, spirit, and mind by using my compassion and unique perspective to bring out the enormous potential in those I work with.
My Services
Commit to Action
Boxing
Designed to improve strength, coordination, and endurance, boxing will help take your conditioning to the next level.
Group Fitness
Whether you’re training to lose weight or build strength, my Group Fitness programs will help improve your fitness and have you feeling great.
Private Training
If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Private Training offerings.
Invest In Your Health
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